University of Colorado Health experts are sharing key ways to live healthier lives in Healthy U Tips, a weekly video series at pvhs.org.

From tips on how to beat those pesky seasonal allergies to how to protect your music-loving teen's hearing, this series explores a variety of health topics and provides viewers with practical and sometimes surprising advice.

Videos in the series

• Use the SMART plan to set goals
• Five tips to beat the holiday bulge
• Urgent care or Emergency room?
• Healthy BBQ tips for summer
• Five reasons water is so important to your health
• Should I stretch before or after I work out?
• How a wildfire can affect your health
• How to beat seasonal allergies.
• Superfoods that taste great and are good for you.
• Does your child's bike helmet really fit?
• How to prepare your body for an active Colorado summer.
• Protect your child's hearing.
• How to properly insert ear plugs.

Want the recipes?

If you want to grill up the dishes seen in the "Healthy BBQ tips for summer" video, you can find the recipes and more grilling tips here.

Join Healthy U Tips on Facebook

Like Univeristy of Colorado Health in northern Colorado or HealthyU on Facebook.

Suggestion for Healthy U Tips?

If you have a topic suggestion for a future episode of Healthy U Tips, email pvhs@pvhs.org.

University of Colorado Health employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling University of Colorado Health's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

University of Colorado Health
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org