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1½ cup all-purpose flour
½ cup whole-wheat flour
½ cup quick cook oats
¼ cup ground flax seed
1½ tsp. baking powder
½ tsp. baking soda
1½ tsp. cinnamon
½ tsp. each nutmeg, allspice, and cloves
1/3 cup brown sugar
1 cup mashed banana
1/3 cup unsweetened applesauce
1 omega-3 egg
½ cup skim milk or soy milk
½ tsp. vanilla
½ cup raisins
Mix flour through brown sugar in a large bowl. Mix banana through vanilla in a medium bowl. Add banana mixture to the flour mixture. Mix just until moist then fold in raisins. Place batter evenly in a muffin pan coated with no-stick cooking spray and bake at 350º for 20 minutes. Cool muffins in the pan for 5 minutes, then remove from pan and allow to cool completely on a wire rack. Makes 12 regular muffins or 24 mini muffins.
Nutrition facts for 1 muffin or 2 mini muffins:
161 calories, 1.7gm fat, 0gm saturated fat, 4.5gm protein, 33gm carbohydrate, 97mg sodium, 3gm fiber
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