Crunchy veggie wrap with banana and milk

• 1 crunchy veggie wrap
• 1 banana
• 1 cup skim or 1% milk

Crunchy veggie wrap

• 1 whole wheat tortilla or wrap
• 1 tb. prepared hummus dip
• ¼ cup black beans, rinsed and drained
• 2 tb roasted red peppers, chopped
• 2 tb feta cheese
• 2 tb chopped zucchini

Spread hummus on one side of tortilla or wrap. Sprinkle all other ingredients down the center and roll up. Wrap tightly in plastic wrap and refrigerate.